Lavender
Lavandula angustifolia
- Promotes calm and relaxation
- Supports restful sleep
- Soothes minor skin irritations
- Eases tension headaches
Essential Oil Education
Learn the Language of Nature
Everything you need to know to use essential oils safely, confidently, and effectively — from the basics to everyday applications.
What Are Essential Oils?
Essential oils are natural aromatic compounds extracted from plants — their flowers, bark, stems, leaves, roots, and seeds. They capture the plant's scent and flavor, or its "essence." When used correctly, they can support physical wellness, emotional balance, and a cleaner home environment. doTERRA's CPTG (Certified Pure Tested Grade) oils are the gold standard: sourced from their native regions, rigorously tested, and free from fillers or synthetic additives.
Three Ways to Use Essential Oils
Aromatically
Inhale directly from the bottle, diffuse into the air, or add a drop to your palms and cup over your nose. Aromatic use is the fastest way to experience emotional and respiratory benefits.
Add 3–5 drops to a diffuser with water for up to 4 hours of continuous use.
Topically
Apply directly to the skin — pulse points, the bottoms of feet, or areas of concern. Always dilute with a carrier oil like fractionated coconut oil for sensitive skin or children.
A 2% dilution (2 drops per teaspoon of carrier oil) is safe for most adults.
Internally
Some doTERRA oils are safe for internal use when labeled as dietary supplements. Add to water, smoothies, or cooking for flavor and wellness support.
Only use oils labeled with Supplement Facts for internal use. When in doubt, ask me!
Start with These Five Oils
Not sure where to begin? These five oils cover the widest range of everyday wellness needs and are the perfect starting point.
The Swiss Army knife of essential oils
Peppermint
Mentha piperita
- Boosts energy and mental focus
- Soothes occasional head tension
- Supports healthy digestion
- Cools the body after exercise
Frankincense
Boswellia sacra
- Supports healthy cellular function
- Promotes grounding and focus
- Reduces the appearance of blemishes
- Enhances meditation and prayer
Lemon
Citrus limon
- Natural cleaning and purifying
- Uplifts mood and energy
- Supports healthy digestion
- Removes sticky residue
On Guard
doTERRA Protective Blend
- Supports the immune system
- Protects against environmental threats
- Natural surface cleaner
- Freshens breath and oral health
Safety First
Essential oils are powerful — a little goes a long way. Follow these guidelines to use them safely.
1
Always dilute for children
Children's skin is more sensitive. Use a 0.5–1% dilution (1 drop per tablespoon of carrier oil) for kids under 10.
2
Avoid eyes and inner ears
Never apply essential oils directly to the eyes or inner ear canals. If contact occurs, dilute with a carrier oil — not water.
3
Photosensitive oils
Citrus oils (lemon, lime, bergamot) can cause skin sensitivity in sunlight. Avoid sun exposure for 12 hours after topical use.
4
Consult your doctor
If you are pregnant, nursing, or managing a health condition, consult your healthcare provider before using essential oils.
5
Hot oils need dilution
Oils like oregano, cinnamon, and clove are "hot" and must always be diluted before skin contact.
6
Keep out of reach of children
Store oils in a cool, dark place away from children. Treat them with the same care as any potent natural supplement.
Common Questions
Ready to Learn More?
Join one of my upcoming workshops for hands-on education, or reach out for a personalized recommendation.